Friday Hyper Super Mega Public Doug

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Breakfast and supper were both skillet meals. Hot food on a cold day FTW!

Another 5km walking day to/from work. I also managed to get in 3 circuits while making breakfast.

Gracie, our Shih-poo pup, was highly motivating. She chased my hands during the burpees and DB rows and stood on my back during the planks.

Thanks pooch!

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