Friday Hyper Super Mega Public Doug

Friday Hyper Super Mega Public Doug

Breakfast and supper were both skillet meals. Hot food on a cold day FTW!

Another 5km walking day to/from work. I also managed to get in 3 circuits while making breakfast.

Gracie, our Shih-poo pup, was highly motivating. She chased my hands during the burpees and DB rows and stood on my back during the planks.

Thanks pooch!

Doug Langille

Husband, father, writer and shameless technophile.

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