I made a goulash for the family this evening and put some meat and veggies aside. They had theirs with macaroni and tomato soup. To mine I added some pasta sauce, scrambled it with some eggs and baked it in the oven for a few minutes to crisp the cheese.
I also had a tomato, cucumber and cheese lettuce wrap in the evening to banish the growlies.
Also, I braved the bridge again today, logging 68 minutes of walking to/from work.