Sunday Hyper Super Mega Public Doug

Another day down. Went to a friend’s place for supper and enjoyed some tasty Mediterranean fare. I ate a little more lightly during the day to ensure that…

Saturday Hyper Super Mega Public Doug

I enjoyed a day off and accomplished very little. I did finally get around to buying a pull-up bar. Outside of that, I stayed home and resisted grazing.…

Friday Hyper Super Mega Public Doug

Breakfast and supper were both skillet meals. Hot food on a cold day FTW! Another 5km walking day to/from work. I also managed to get in 3 circuits…

Thursday Hyper Super Mega Public Doug

I probably didn’t need the pepperoni but, hell, I could have made worse choices. Like the cookie at lunch (dammit). Still within tolerance though, so there’s that. This…

Tuesday Hyper Super Mega Public Doug

Better breakfast today. The stew was pretty carb heavy, but I still managed to stay within acceptable thresholds and enjoy a cookie and some chocolate. Walked to work…

Monday Hyper Super Mega Public Doug

This was a pretty typical day. I was a little rushed so breakfast was quick-and-dirty. I made the salad while the eggs were boiling. Supper was kinda just…

The Clock Is Running

> The clock is running. Make the most of today. Time waits for no man. Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why…

Gobsmacked

I have to admit, I was kinda down about this month’s results on the scale — a big ol’ goose-egg. It seems like I’ll never get to the…

Cash For Stache

Cash for ‘stache? Keeping it simple folks. Movember is a great awareness campaign for improving men’s health. http://mobro.co/douglangille

Burpees!

Healthy living and productivity can be an interesting challenge with a lot of complimentary skills — mad ninja skills. Too bad I’m not a ninja. Yet. Last month’s…