Time to Let Go and Play

So, first the update. Currently, I weigh 239.2 pounds and a wear a size 38 pants. That’s down 67 pounds and 10 pant sizes since April. 92 pounds…

A Personal Experiment for September

Another month down, another 10 pounds shed. At 246, I’m a full 60 lbs down since April when I opted to eschew grains and refined sugars and a…

Cheerios Are Evil

So my grandson was visiting with us on the weekend. He’s a great kid. Having him around is an inspiration to get healthy. I was feeding him Cheerios…

Crazy milestone achieved.

It’s official. I’ve lost 50 pounds since April 1st, 75 pounds in total from my heaviest. I can’t remember for certain, but at a size 42, I think…

30 Days of May *scratch* June…

I’m a little late with this entry — it’s been a crazy month and a tumultuous week or so. I’m a little disappointed with the results of my…

My 30 Day Challenge

April is a nice square looking month this year — starts on a Sunday and all that. April Fools Day makes as great a New Year as anything…

Remembering Wilson Verge

I met Wilson in the summer of 1998. I was doing some very hands-on IT consulting for the NSCC Metro campuses. In conversation, I made the mistake of…